Post by AutumnGrace on Feb 24, 2020 17:15:30 GMT -5
TONIGHT I MADE CHICKEN RICE SOUP. basically I REDUCED THE AMOUNT OF CARROTS AND INSTEAD OF USING RICE I USED RICE CAULIFLOWER. CHICKEN BROTH IS REALLY LOW CARB AND CALORIES.
1 CHICKEN BREAST IN SLOW COOKER OF HALF FILLED WATER
ADD 2 WASHED WHOLE CARROTS (MED SIZE), 2 STICKS OF CELERY, 1 SMALL ONION
(I JUST COOK THEM ALL WHOLE IN WATER. I DO CUT THE ONION IN HALF)
I COOKED IT ON LOW OVER NIGHT (YOU CAN DO WHAT EVER WORKES WITH YOUR SCHEDULE)
IN THE MORNING I TOOK OUT THE CARROTS, ONION, CELERY & CHICKEN, LET IT COOL. LATER WITH KITCHEN SIZZORS I CUT THEM UP AND ADDED THEM BACK TO THE POT. ADD A CARTON OF CHICKEN BROTH, 1-2 BAGS OF FROZEN RICE CAWLIFLOWER (I HAD A BAD & A HALF), 2 TBSP CRUSHED PARSLEY, S&P TO TASTE. COOK ON LOW UNTIL DINNERTIME. ( I ATE IT AT 4:30)
THIS IS MY UNORTHADOX WAY OF COOKING, MAKE IT YOUR OWN. IT WILL ALLOW FOR VARIATIONS OF INGREDIENTS AND METHODS.
ABOUT: DEPENDING ON YOUR PRODUCTS & QUANITY USED
2 CUPS 10 CARBS
260 CAL
I also have used shred cabbage in place of cauliflower rice. makes for a nice touch and a difference.
1 CHICKEN BREAST IN SLOW COOKER OF HALF FILLED WATER
ADD 2 WASHED WHOLE CARROTS (MED SIZE), 2 STICKS OF CELERY, 1 SMALL ONION
(I JUST COOK THEM ALL WHOLE IN WATER. I DO CUT THE ONION IN HALF)
I COOKED IT ON LOW OVER NIGHT (YOU CAN DO WHAT EVER WORKES WITH YOUR SCHEDULE)
IN THE MORNING I TOOK OUT THE CARROTS, ONION, CELERY & CHICKEN, LET IT COOL. LATER WITH KITCHEN SIZZORS I CUT THEM UP AND ADDED THEM BACK TO THE POT. ADD A CARTON OF CHICKEN BROTH, 1-2 BAGS OF FROZEN RICE CAWLIFLOWER (I HAD A BAD & A HALF), 2 TBSP CRUSHED PARSLEY, S&P TO TASTE. COOK ON LOW UNTIL DINNERTIME. ( I ATE IT AT 4:30)
THIS IS MY UNORTHADOX WAY OF COOKING, MAKE IT YOUR OWN. IT WILL ALLOW FOR VARIATIONS OF INGREDIENTS AND METHODS.
ABOUT: DEPENDING ON YOUR PRODUCTS & QUANITY USED
2 CUPS 10 CARBS
260 CAL
I also have used shred cabbage in place of cauliflower rice. makes for a nice touch and a difference.
