Post by AutumnGrace on Sept 30, 2021 13:13:40 GMT -5
Build Back White Blood Cells: Taken from 3 sites
For quick results in building white blood cells
1. Citrus : Consume more kiwis, lemons, oranges, grapes, blueberries, strawberries, blackberries, cantaloupes, raspberries, cranberries, watermelons and mangoes to keep up your immune system.
2. Foods rich in Omega-3 Fatty-acids: Go for seafood such as mackerel, sardines, tuna, salmon, cod liver oil, canola oil, herrings, oysters, anchovies, flax seeds, chia seeds, walnuts, soybeans to witness a quick rise in white blood cells count.
3. Brussel Sprouts
4. Tomatoes
5. Thyme: in teas or seasoning
6. Red Bell Peppers:
7. Leafy greens;
8. Broccoli
9. Oils: Sesame oil, Coconut oil, Avocado oil, Extra virgin olive oil, Peanut oil, Sunflower oil, Grapeseed oil
10. Almonds
11. Sunflower seeds
12. Yogurt: with probiotics
13. Garlic
14. Green tea: everyday
15. Papaya leaf Oysters
16. Juice: with papaya fruit to help fight antibodies
17. Shell fish: Clams, Crabs, lobster, mussels
18. Sweet Potatoes: eat twice a week: If you are looking for a quick result, you can consume purple sweet potato leaves because research has proved that these leaves can increase the production of antibodies and enhance the response of the immune system.
19. Mushrooms: any kind
20. Chicken soup: eat on a regular basis
21. Avocados: You can use avocados in sushi rolls, soups, salads, pickles, and smoothies, toppings, along with scrambled eggs, desserts, sauces or fries.
Also beneficial
1. Carrots
2. Squash
3. Pumpkin
4. Apricots
5. Lean meats
6. Eggs
7. Lentils
8. Beans
9. Skinless poultry
10. Turkey
11. Beef
12. Spinach
13. Banana’s
14. Peas
For quick results in building white blood cells
1. Citrus : Consume more kiwis, lemons, oranges, grapes, blueberries, strawberries, blackberries, cantaloupes, raspberries, cranberries, watermelons and mangoes to keep up your immune system.
2. Foods rich in Omega-3 Fatty-acids: Go for seafood such as mackerel, sardines, tuna, salmon, cod liver oil, canola oil, herrings, oysters, anchovies, flax seeds, chia seeds, walnuts, soybeans to witness a quick rise in white blood cells count.
3. Brussel Sprouts
4. Tomatoes
5. Thyme: in teas or seasoning
6. Red Bell Peppers:
7. Leafy greens;
8. Broccoli
9. Oils: Sesame oil, Coconut oil, Avocado oil, Extra virgin olive oil, Peanut oil, Sunflower oil, Grapeseed oil
10. Almonds
11. Sunflower seeds
12. Yogurt: with probiotics
13. Garlic
14. Green tea: everyday
15. Papaya leaf Oysters
16. Juice: with papaya fruit to help fight antibodies
17. Shell fish: Clams, Crabs, lobster, mussels
18. Sweet Potatoes: eat twice a week: If you are looking for a quick result, you can consume purple sweet potato leaves because research has proved that these leaves can increase the production of antibodies and enhance the response of the immune system.
19. Mushrooms: any kind
20. Chicken soup: eat on a regular basis
21. Avocados: You can use avocados in sushi rolls, soups, salads, pickles, and smoothies, toppings, along with scrambled eggs, desserts, sauces or fries.
Also beneficial
1. Carrots
2. Squash
3. Pumpkin
4. Apricots
5. Lean meats
6. Eggs
7. Lentils
8. Beans
9. Skinless poultry
10. Turkey
11. Beef
12. Spinach
13. Banana’s
14. Peas
